400+ WOMEN TRANSFORMED. YOU'RE NEXT

  • "Vengold has given me an incredible community of women who are all going through the same challenges. I’ve made friends forever."

    Katie D

  • "Vengold has changed my life. I’m happier, healthier, have the skills to keep going on my own, and the knowledge to make my family healthier too."

    Jenna H

  • "There really is such an incredible support system at VenGold. I found the strength to keep going and become the best version of myself."

    Rebecca N

  • "Having a group of like-minded, driven individuals around me made all the difference. It wasn’t just about training or nutrition, it was about belonging to something bigger than myself."

    Heidi J

  • "The positivity, accountability, and motivation within VenGold turned every challenge into an opportunity."

    Farihah D

  • "This turned out to be the best decision I ever made! The confidence and strength I gained from this experience have been life-changing."

    Laura M

  • "This team are so much more than just coaches; they’re mentors, friends, and women who continuously push me to reach my full potential."

    Annie B

Stop guessing, start progressing


Let's be honest—you've tried the generic workout apps and one-size-fits-all diet plans. You start strong, but then motivation fades, you get tired of the restrictions, and you feel like you're doing it all alone.

Now imagine having workouts and meal plans made just for you. Plans that work with your lifestyle, not against it. A team of coaches to support you when motivation dips. A community of women sharing the journey with you.

That's the VenGold Transformation difference.

With over 20 years of combined fitness industry experience, our team has helped more than 400 women achieve lasting transformations. We're experienced in female-specific training, nutrition coaching, and mindset psychology because we know that real change happens when all these pieces work together.

Our diverse backgrounds mean we understand the unique challenges women face at different life stages—whether you're a busy mom, career-focused professional, or navigating hormonal changes.


We listen, we understand, and we get results.

Introducing your transformation team

  • Jay

    Jay understands the pressure of demanding careers—she worked at a top law firm before discovering that her true passion lay elsewhere.

    When she started her own fitness transformation in 2019, she experienced first hand how powerful it is when physical and mental health work together.

    That revelation led Jay to earn her Level 2 and 3 fitness qualifications and dive into training women. Through teaching female exercise classes and personal training, she discovered something crucial: women thrive when they're challenged, educated about their bodies, and supported by other women who share their goals.

    Jay knew she wanted to reach more women than she could train individually. When she partnered with Ben in 2023, they created the solution: a personalized online coaching platform designed specifically for women.

  • Smiling man with short curly hair, wearing a white t-shirt with small logos, crossed arms, standing against a plain white background.

    Ben

    Ben discovered his passion for transformation through his own journey—from uncertainty about his path to becoming a British champion natural bodybuilder and successful entrepreneur. Since 2016, he's dedicated himself to the fitness industry, training clients one-on-one, running wellness programs, and managing fitness facilities.

    But Ben realized that lasting transformation requires more than just workouts. His diverse background taught him that real change happens when you address mindset, lifestyle, and individual needs together. When he partnered with Jay in 2023, they shared a vision: create a personalized approach that helps women achieve the transformations that generic programs can't deliver.

  • A young woman with dark hair, wearing a navy blue athletic jacket and high-waisted shorts, standing against a plain light-colored wall, smiling and looking to her left.

    Molly

    Molly's journey into health and fitness began in 2019 when she was diagnosed with Addison's disease, a rare and life-threatening condition. After experiencing an adrenal crisis that nearly cost her life, she realized she needed to completely transform her relationship with health and fitness.

    Her personal battle with a hormonal and autoimmune disease sparked a deep passion for women's health, leading her to specialize in pre and postnatal education. Through five years of intensive learning, working in gyms, and online coaching, she discovered something vital: health is far more than just physical appearance, it's a complete way of life.

    Molly knew her mission was to help women become their happiest and healthiest selves by addressing the whole person, not just fitness goals. When she joined VenGold in 2024, she found the perfect platform to fulfill this vision—a company whose ethos of educating, supporting, and celebrating women aligned perfectly with her own values and experience.

  • A woman with blonde hair wearing a navy hoodie and matching navy leggings, smiling and posing with one hand on her hip against a plain background.

    Lucy

    Lucy understands the reality of feeling stuck in your own body, she spent years battling chronic fatigue and IBS, convinced that feeling unwell was just part of getting older. That changed when she discovered that strength training and balanced nutrition didn't have to be complicated, restrictive, or miserable.

    Her personal transformation revealed something powerful: sustainable health changes happen when you find approaches that are simple, effective, and actually enjoyable. This revelation drove Lucy to earn her ILM5 Coach & Mentor and Level 3 Personal Trainer qualifications, determined to share what she'd learned with other women.

    Lucy's mission became clear: empower women to feel strong, confident, and unapologetically themselves at any stage of life. She knew that women needed someone who understood their real-world challenges, while proving that transformation is possible no matter where you start or how busy life gets.

Tailored coaching, perfectly aligned with your life

  • Two women sitting on a white couch engaged in a conversation, one speaking with hand gestures, the other listening attentively, in a bright indoor setting.

    We listen

    It all starts with you, tell us about your goals, your lifestyle and your challenges. All in a safe space with no judgement, just understanding

  • A person holding a smartphone showing a calorie tracking app with a colorful activity ring at the top.

    We Plan

    We then design a bespoke fitness and nutrition plan that fits around your life. Delivered with the support of the easy to use VenGold app

  • Two women in sports bras smiling at each other, standing inside a circular frame against a dark background.

    We Support

    Weekly check-ins, 1-1 messaging with your coach, and the support of our private community of women. You won’t ever be alone

START YOUR JOURNEY

We have helped hundreds of women just like you

  • Side-by-side comparison of a woman before and after weight loss transformation, wearing sports bras and underwear, with a caption indicating 'Dawn's Transformation'.

    "I'm so proud of what I've achieved and am on my way to a healthy, happy, body confident future! All things which I thought would be impossible in my 60's. I'm very grateful for all your help, the meal plans and the motivation. I'm so happy and it's all thanks to VenGold."

  • Side-by-side before and after photos of a woman showing body transformation, with text overlay reading "Farihah's Transformation."

    "For the first time in a very long time I'm starting to feel better in my own skin and I love the feeling of constantly improving. I'm proud to be part of VenGold and feel confident that I've made lifelong changes in myself, and a lifelong friend in Jay. This is more than just coaching."

  • Side-by-side comparison photo showing a woman before and after her fitness transformation, with the text "Katie's Transformation" at the bottom.

    “I never ever thought what we've achieved would be possible, physically and mentally. No matter how small the changes were, Jay always managed to spot them and those little wins along with her constant love and support, have gotten me to where I am now, I honestly feel incredible!”

  • Side-by-side comparison of a woman before and after weight loss transformation, standing indoors, wearing workout attire, with the text 'Leigh's Transformation' at the bottom.

    "VenGold transformed me mentally, physically, and not only is Jay the best coach you could ask for, she will forever be my cheerleader and friend. I'm now also part of an incredible community of women who are all going through the same challenge and changing for the better."

  • Grace Transformation

    "My favourite thing about VenGold is definitely the personal touch! If I'm having a day where I'm struggling with my mental health the team are always there to support me. Molly and Jay are my little guardian angels and working with them has had such a big impact on my life"

  • Charl Transformation

    "I feel stronger, more confident, and SO FRICKING PROUD of what I achieved! The team were so dedicated to achieve the goal I wanted and were always just a message away. VenGold is such an empowering community and at not one point did I feel lost, confused or deflated."

  • Megan Transformation

    "I'm now 15kg lighter, healthier, happier, and more confident than ever. My skin is better and I now love the gym. I have been introduced to awesome new foods and honestly, without Jay and VenGold none of this would have happened. I am so grateful."

A smiling man and woman in athletic clothing standing together in a gym.
Group of women in athletic wear at a gym, holding a woman in blue horizontally, all smiling and laughing.

Time to get started

You're only a conversation away from starting your transformation.

Fill out the form below for a free, no pressure chat with us. Together we'll figure out if VenGold is the right fit for you.

We'll talk about your goals, your lifestyle, and any obstacles like time constraints, past disappointments, or uncertainty about where to start.

Our goal is simple: help you become the woman you deserve to be.

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