We are committed to delivering coaching that goes beyond surface-level results.
Our mission is rooted in evidence-based strategies that support not only physical transformation, but long-term behavioural change.
We recognise that lasting results come from addressing the why behind unhealthy habits. That’s why our approach is centred around education, sustainable habit-building, and a deep understanding of each client’s individual lifestyle, challenges, and goals.
With a strong focus on science-backed methods, we help clients improve their relationship with food, movement, and their bodies- empowering them to take control of their health in a way that’s realistic, achievable, and long-lasting.
we have created a service to truly elevate an individual.
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interested in becoming a vengolder?
If you’re looking for a supportive community, workout and nutrition plans that are tailored to your specific needs and lifestyle, and a team of knowledgeable, highly skilled coaches to motivate you every step of the way, then VenGold Transformations is for you.
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a little more about us
VenGold Transformations was established in the autumn of 2023 by Jay and Ben, two very passionate, bodybuilding food lovers with big ambitions to help people live better.
Between them they have a combined 10 years of working in the fitness industry as group exercise instructors, personal trainers, gym managers and, most recently, online coaches.
In that time they learned a lot about how muscles work, how to manage injuries, even more about nutrition, but most importantly they learned about people.
They learned how to listen, how to empathise, how to understand why people become who they are, and all of that meant they were better equipped to help them.
VenGold is the platform they created to offer that help. This is more than just a gym membership and a six pack for summer, for Jay and Ben this is an opportunity to help people make real and lasting changes to their body, mindset and self perception.
With an awesome, and growing, team of fitness professionals by their side, and an ever expanding community of fabulous clients, their mission is to keep educating, keep empowering and keep helping.